How to Keep Your Skin Well-Nourished
Let’s not kid ourselves- keeping our skin well-hydrated, nourished and maintained at all times can be quite a chore. This mostly because of our lifestyles. We tend to expose ourselves to harsh pollutants and chemicals on a daily basis. Dry skin, pallid skin and all those unseemly pores are the consequence. Don’t stress, however, because there are some simple lifestyle changes you could be making to better the situation.
Reduce Hot Showers
While taking a hot shower might seem like an incredibly appealing idea after a long day at work to soothe those sore muscles, if you’re having skin problems, you might want to re-think this one. Having a hot shower actually strips your skin of its moisture, which includes natural oils and fats. It also makes your skin inflamed, explaining any redness or itchiness after a shower.
Exfoliation
Gentle exfoliation should definitely be a part of your skin care routine and it needs to be done regularly! Exfoliation is almost considered to be a miracle procedure because it has instantaneous results. Freshen up your skin with this simple process by getting rid of the build-up of dead skill cells on your face and revealing the new cells underneath. Your skin will definitely glow!
Sleep
The time during which you sleep is supposed to be the body’s healing period where it’s being prepared for another day of hard work. On a biological level, the body produces collagen when in this period of shut down. This protein plays a vital role in the structuring and strength of the skin as well as the replacing of dead skin. If you don’t get enough sleep, you’re bound to exhaust yourself both physically and mentally and this will lead to those nasty breakouts, dark circles and dry skin.
Water
It almost goes without saying but staying hydrated is so important that it had to make the list! Not only does not drinking enough water lead to dry skin issues but it also gives way to indigestion, dry mouth and an inability to transport nutrients across the body. So make sure to get your hands on a reusable water bottle and keep yourself hydrated throughout the day.
Organic Products
Nearly all personal hygiene and beauty products on the market have unwanted chemicals, toxins and products in them. So if you find yourself breaking out frequently, your products might be at the top of the list of things to blame. This is why you need to make the switch to a more organic alternative, like Gumbi Leaf Power, made up of ingredients that will in no way harm your skin and in fact, make it much softer.
Healthy Diet
Maintaining a good diet is one of the best ways to make sure you retain that healthy complexion. Some foods that are great for the skin include mangoes, sweet potatoes, broccoli etc. so make sure to include these in your meals somehow!
These are the most simplest and soundproof ways of getting your skin under control and healthy in no time!