Ways to Deal with Bunion Pain
Bunions are just one of the common foot problems caused by improper fitting shoes. When you wear shoes that are too narrow or tight, your big toe gets pulled towards the smaller toes which exposes its joint at the base, causing it to stick out.
You may not notice that you have a bunion during the early stages. However, as it progresses, the pain gets more apparent and worse especially when the condition gets severe. There are times when you can’t put on shoes anymore because of the pain and discomfort it causes.
Surgery is the permanent solution to bunions especially when it is already worse. However, if you’re not yet ready for this procedure, there are some ways that would help you manage and deal with bunion pain on a daily basis. Read along and learn more.
Change Your Shoes
Since your shoes is one of the main causes of the bunion, the first thing you could do is to change your footwear. Look for a footwear that has the right fit. You could get your feet measured to get the accurate dimensions of the new shoes that you need to buy.
Aside from looking for shoes that provide great support and comfort, it is important to look into footwear that provides your toes a lot of room to wiggle inside so they don’t get scrunched up inside. Wide fit comfort shoes are the most recommended for people who have bunions since it feels soft and comfortable while giving enough support and space inside for your feet.
Wear Bunion Splints
If you feel that your bunion is really getting worse through time, it is important to fight its progress by using a bunion splint. Bunion splints work by pulling away the big toe from the rest of the other toes, just like its natural position. Since it can’t be worn with footwear, bunion splints are typically worn at night to relieve pressure in the bunion area.
Take Medications
Bunions are basically an inflamed part that’s why it is painful. When your bunion gets too painful, you can reduce the pain and swelling by taking nonsteroidal anti-inflammatory medications. It works in most cases but if your bunion seems resistant to medicine, you could opt for anti-inflammatory shots to directly reduce the pain and swelling in the bunion area.
Ice the Bunion
Ice is a natural yet effective way of reducing pain and inflammation. If you notice that your bunion is starting to feel painful, you could try an ice therapy instead. The cold temperature numbs the pain and helps maintain inflammation to a minimum. However, since the results of this treatment is short-lived, you need to do the ice therapy several times a day for best results.
If you already notice that you have bunions starting to form up, be proactive and try to prevent it from progressing and getting worse. With these simple remedies, you can help relieve yourself from the pain and discomfort caused by bunion without getting a surgery yet.